WEIGHTS & MEASURES CONVERSION CHARTS

Imperial Metric   Imperial Metric   Imperial Metric   Imperial Metric
¼ oz 5 g 3½ oz 85 g 7½ 210 g 12 oz 350 g
½ oz 10 g 4 oz 110 g 8 oz 225 g 1 lb 450 g
¾ oz 20 g 4½ oz 125 g 8½ oz 235 g 1 lb 2 oz 500 g
1 oz 25 g 5 oz 150 g 9 oz 250 g 2 lb 900 g
1 ½ oz 40 g 5½ oz 160 g 9½ oz 260 g 2½ lb 1.1 kg
2 oz 50 g 6 oz 175 g 10 oz 275 g 3 lb 1.3 kg
2½ 60 g 6½ oz 185 g 10½ oz 285 g 3½ lb 1.6 kg
3 oz 75g 7 oz 200 g 11 oz 310 g 4 lb 2 kg
Grams ml fl oz UK pint US Cups US pint
28 g 28 ml 1 fl oz
112 g 112 ml 4 fl oz
118.3 g 118 ml 4.16 fl oz ½ cup ¼ pint
142 g 142 ml 5 fl oz ¼ pint
236 g 236 ml 8.33 fl oz 1 cup ½ pint
250 g 250 ml 8.45 fl oz 0.43 pint
284 g 284 ml 10 fl oz ½ pint
300 g 300 ml 10.10 fl oz 0.52 pint
354 g 354 ml 11.97 fl oz 1.5 cups ¾ pint
426 g 426 ml 15 fl oz ¾ pint
473 g 473 ml 16 fl oz 0.83 pint 2 cups 1 pint
500 g 500 ml 17.6 fl oz
568 g 568 ml 20 fl oz 1 pint
946 g 946 ml 32 fl oz 1.7 pints 4 cups 2 pints
1 kg 1 litre 35 fl oz
1.13 kg 1.13 litres 40 fl oz 2 pints
2 kg 2 litres 70 fl oz 3.5 pints
Spoon ml
1 level teaspoon 5 ml
1 level dessert spoon 10 ml
1 level tablespoon 15 ml